You’re not erasing negative thoughts, but rather growing bigger than they are-and improving your mental and emotional life along the way. Valuing the present moment, and immersing yourself in it.īonior deciphers the latest research in psychology and neuroscience to help disempower and conquer self-sabotaging thoughts with specific and actionable steps. Recognizing and counteracting your blind spots to gain insight For each of the ten mental traps, Bonior offers a new habit to practice, including:
You re not your thoughts how to#
Bonior shows us how to create new mental pathways that truly stick. To challenge negative self-talk, you must change the way you relate to your thoughts altogether. In Detox Your Thoughts, she uses techniques from Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness to teach you to understand your thoughts-and your body-in a completely different way. In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 10 most prevalent mental traps that make people feel anxious, insecure, and generally just bad.Ĭlinical psychologist Andrea Bonior has spent over twenty years studying, teaching, and practicing the science of thoughts, emotions, and behavior. Your thoughts are something external to you (not self) that arises of their own energy and cease with their own energy. Your thoughts are something separate from you. Andrea Bonior is here to help with her new book, Detox Your Thoughts. Several reasons: The observer is not the observed: Because you can sit back and watch your thoughts - therefore you are not your thoughts. Do you stress out easily? Worry too much? Feel anxious or strive for perfection? If you answered yes to at least one of these, you are not alone, and Dr.
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